The prostate is an organ in the human body that only men have. It is part of the reproductive organs which locates in the bladder with the function of keeping semen and sperm. Like the other parts of the body, prostate also has the risk of being infected by cancer.
Many factors increase the risk of prostate cancer, such as genes, age, diet, and lifestyle. If your parents or grandparents have the history of prostate cancer, you are at risk of developing the disease too. It increases with age, that is why men are encouraged to take prostate cancer test at the age of 30.
Unhealthy diet and lifestyle also play a role in the growth of prostate cancer. But the good news is that you can prevent it. Follow the tips below.
Eat only organic and minimally processed food. Organic vegetables do not use pesticides and are grown without artificial fertilizer. Organic meats do not use additive hormones and other unnatural chemical substances. Those chemicals might not impact your body directly. But after years of consumption, your body will be no longer able to filter the toxins. And once they are accumulated in your body, they can act as cancer-causing agents.
Reduce or avoid completely consuming canned food. It is high in sodium and preserving agents, which is unhealthy to your body. Researchers have found out that in a long period, consumption of preserved food correlates with cancer.
Red fruits and green vegetables
Red fruits like tomatoes and watermelon are rich in an antioxidant, called Lycopene. The substance has been proven to decrease the risk of prostate cancer. The redder the tomato or the watermelon, the more
Lycopene it has. You should also know that well-cooked Lycopene fruits enhance its absorption in our body. That is why it is better to eat tomatoes as soup.
Green vegetables also help to fight the risk of prostate cancer. They can break down carcinogen, the substance that triggers cancerous cells. Therefore, you must diversify your meal with more fruits and veggies.
Exercise routinely every day helps oxygenation in your body. The essential substances that your body needs are carried through the blood cells. Then the blood cells distribute nutrition to the entire body. And here is where exercise plays its substantial role. Exercise improves the flexibility of blood vessel and boosts blood circulation. The better your blood circulation is, the better your immune system can handle the growth of potentially cancerous cells.
A sedentary lifestyle makes a person more vulnerable to prostate cancer. Sitting for a long time inhibits blood flow and increases the toxicity of the lower body parts, including the prostate area. But it does not mean that you should abandon your desk and demand your boss to change it with a standing desk. Just a regular interval can overcome the risk. Stand up for every 2 hours of sitting, and you can significantly improve your health.